Feel how your clothing drapes on your body.
Feel the symmetry and stability of your body.Your bottom on the chair and your feet on the floor. Become aware of the points of contact.Begin by becoming aware of physical sensations in the body.Make sure your legs are at a ninety-degree angle, propping your feet up if you need to.
SEATED YOGA SEQUENCES FULL
Watch the video for an easy-to-follow guide or see full instructions below.*Ī Mindful Breathing Practice Sit up straight So we asked Sophie Baker – yoga teacher and Seasalt copywriter – to talk us through a short mindful breathing exercise and a few stretches you can do at your desk or wherever you happen to be slouching today. We’re lucky enough to be offered yoga and meditation sessions at our head office as part of our staff wellbeing programme all year round, but sometimes getting away from your desk is the hardest part. But at Seasalt we are determined to keep calm and positive. Reset your body and mind with a simple breathing practice and seated yoga sequence that you can do at your desk, or wherever you are today.įeeling a little flat this week? You are not alone, a combination of poor weather, the Christmas come down and long-forgotten New Year resolutions make the 3 rd Monday in January Blue Monday, officially the most depressing day of the year.
0 kommentar(er)
